Quanita's Dance and Fitness

Schedule

Monday  9:00 a.m Zumba plus strength

Monday  5:30 p.m Group strength 

Tuesday 6:00 p.m Beginner Ballroom and latin group class

Wednesday 9:05 a.m Zbox fitness combines cardio/kickbox/strength/core

Wednesday 6:00 p.m Zumba with Yana

Wednesday  7:00 p.m. Belly dance with Yana

Thursday 9:05 a.m Freestyler fitness

Friday 9:05 a.m Zumba with balance and strength

Saturday 8:20 a.m Sport Conditioning

Saturday 9:05 a.m Zumba with core and strength

Sunday  9:10 a.m Core Conscious Pilates with Megan

I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation

Your journey 

Your journey begins with a consult so that we can design a personal plan for dance or fitness program.

Together we will choose the experiences that help you meet your goals.

We create regular community fitness and dance events to build a strong social network among our clients

WHAT’S UNIQUE ABOUT US:

We dvd all private sessions each week and you practice at home to your weekly dvd.

  • We offer private dance and fitness sessions, and group classes
  • We create outings and have adventures
  • We teach the first wedding dance to bridal couples
  • We are trained in ballroom and latin dancing, all forms of fitness, all forms of zumba, kickboxing, pilates, yoga, vertical dance fitness, nutrition and lifestyle changes, and functional fitness.
  • We have beautiful dance studio and personal training studio