Monday 9:00 a.m Zumba plus strength
Monday 5:30 p.m Group strength
Tuesday 6:00 p.m Beginner Ballroom and latin group class
Wednesday 9:05 a.m Zbox fitness combines cardio/kickbox/strength/core
Wednesday 6:00 p.m Zumba with Yana
Wednesday 7:00 p.m. Belly dance with Yana
Thursday 9:05 a.m Freestyler fitness
Friday 9:05 a.m Zumba with balance and strength
Saturday 8:20 a.m Sport Conditioning
Saturday 9:05 a.m Zumba with core and strength
Sunday 9:10 a.m Core Conscious Pilates with Megan
I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:
- Back Pain
- Weight Gain
- Chronic Injuries
- Poor Posture
- Degeneration Joint Pain
- Weight Loss
- Chronic Stress
Your journey begins with a consult so that we can design a personal plan for dance or fitness program.
Together we will choose the experiences that help you meet your goals.
We create regular community fitness and dance events to build a strong social network among our clients
WHAT’S UNIQUE ABOUT US:
We dvd all private sessions each week and you practice at home to your weekly dvd.
- We offer private dance and fitness sessions, and group classes
- We create outings and have adventures
- We teach the first wedding dance to bridal couples
- We are trained in ballroom and latin dancing, all forms of fitness, all forms of zumba, kickboxing, pilates, yoga, vertical dance fitness, nutrition and lifestyle changes, and functional fitness.
- We have beautiful dance studio and personal training studio